It is very important to take care of your liver and from time to time to make a liver detox. Natural Beetroot juice is a great and healthy solution for liver detox because beetroot is a miracle ingredients for the liver.
Natural Beetroot Juice for Liver Detox
Ingredients ( for 1 l):
- 4-5 medium beetroots
- 4-5 medium carrots
- 1 lemon
- 2 apples
Procedure: Wash all the vegetables and fruits. Peel the beetroots and lemon. Cut in small pieces all the ingredients, except carrots. I always put the carrots in juicer without cut them. Put the ingredients in an electronic juicer. You will obtain a red, delicious and healthy juice for your liver detox. I usually drink it when I have empty stomach. It is recommended to drink at least 2-3 times per week this juice.
Beetroot is a vegetable with many benefits for our health:
- Known for years as the “protector” of the liver, new research shows that beetroot is one of the most beneficial vegetables for the body
- It is an excellent source of vitamin B, folate, manganese and potassium. It is also a good source of dietary fiber, vitamin C, magnesium, iron, copper and phosphorus
- Beetroot juice is one of the richest source of antioxidants and natural nitrates. Nitrates are components that enhance blood circulation in the body – including at the brain, heart and muscles level
- Betacyanins, a substance found in beetroots, helps to eliminate toxins from the body and prevent cancer
- Helps in healing the gall bladder disease, lower cholesterol and gout
- Is rich in vitamins such as B1, B2, B2, C and folic acid, extremely beneficial for body
- It contains iodine, known for its beneficial effects on the thyroid gland
- The high potassium content helps to strengthen the heart muscle
- Also, beet juice is known for blood pressure lowering effect and, therefore, prevents heart attacks and heart diseases
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