DIY Healthy Smoothie For Kidney Detox

Kidney detox is very important, and today I will provide you a recipe for kidney detox. I recommend you to eat more often alkaline aliments in order to maintain our body pH. The more we  healthy we eat, the less our body will spend time in order to eliminate toxins and this is how we will have more energy.

We can help you body to clean, by drinking 2-3 juices or smoothies made with fruits and vegetables.This is how we eliminate the processed food from body. This is the fastest, cheapest and healthy method to help out body to detoxify in a natural way. Kidney has a very important role in our organism and we should take care of them. The kidney is a complex organ that has the primary role of toxic blood purifier. Another role is excretion by regulating urine composition. As you can see, the main ingredient in order to make a kidney detox are cranberries.

Ingredients for kidney detox smoothie:

  • 1 cup of cranberries
  • 1/2 lemon
  • 1 cup o water

Procedure: put the ingredients in blender and mix them. After that you can enjoy your smoothie while you make a kidney detox.

Cranberries are rich in annins (antibacterial and antifungal substances) and flavonoids (antioxidant substances). This is why cranberries are very effective in treating all forms of renal and urinary infections. Cranberries contain a compound called hippuric acid. This compound is a result of the interaction between glycine and benzoic acid and it is important for body detox. The cranberries are specially useful for people with urinary problems since its chemical compounds blocks bacteria activity, thus treating the infections.