Green smoothies are an excellent remedy if you want to lose weight fast and in a healthy way. These green smoothies that help you too lose weight are prepared with 60% green vegetable and 40% fruits. These smoothies represent the best way to get the daily quantity of vegetable. In comparison with juices, green smoothies are complete drinks because it keeps the fiber content. When you prepare green smoothies, the secret is to respect the right proportions of vegetables and fruits. While the fruits give the aroma and the taste, the vegetables balance the sugar amount.
- Green smoothie with apple and celery to loose weight
Ingredients:
- 1 glass o water
- green salad- finely chopped
- 3 stems of celery
- spinach- one hand
- 1 pear
- 1 green apple
- 1 lemon
Procedure: Add the salad in blender and mix. Add all the ingredients over the salad and mix again. Squeeze the lemon. Add the lemon juice and your smoothie is ready!
- Green smoothie with cucumber and mint to lose weight
Ingredients:
- a bunch of spinach
- mint leaves
- a bunch of parsley
- 1 spoon of lemon juice
- 1 cucumber
- 1 cup of chopped celery stems
- 1 ginger root ( 2 cm)
- 4 ice cubes
Procedure: Add all the ingredients in blender, except ice cubes. Mix them at a high speed. Put the ice cubes in a glass and pour the smoothie in the glass. Enjoy your smoothie!
- Green smoothie with green grapes and pineapple to lose weight
Ingredients:
- 3/4 cup of water
- 1 cup of green grapes
- 1/4 cup of chopped pineapple
- 1 cup of chopped spinach
- 1 cup of ice cubes
Procedure: Mix all the ingredients in a blender at high speed. In the end, add the ice cubes.
- Green smoothie with broccoli and citrus to lose weight
Ingredients:
- 1 cup of water
- 8 broccoli bouquets- chopped
- 4 celery stems
- 1 orange
- 1/2 teaspoon of grated ginger
Procedure: Add the water, celery and orange in blender and mix them for 30 seconds. Then, add the rest of ingredients and mix for 60 seconds.
- Green smoothie with spinach and pineapple to lose weight
Ingredients:
- 1 cup of chopped pineapple
- 1 cup of chopped spinach
- 1/4 cup of chopped parsley
- 1/2 teaspoon of grated ginger
Procedure: Add all the ingredients in blender and mix them.
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