There is, however, a mistake many people make when preparing a salad. In addition to all healthy ingredients used for dressing, sunflower oil is always present. Yes, it’s hard to imagine a salad without oil, but it contains processed fats that are harmful for the body.
Sunflower oil is, in fact, pure fat, which means moderate amounts are needed, and excessive consumption contributes to weight gain. One tablespoon of sunflower oil contains 80 calories, and doctors recommend that only 35% of your daily calorie consumption come to from fat.

Salad can become an unhealthy preparation if it is wrongly seasoned. Dressing has the role to provide taste to vegetables included in the salad, and this can be done without adding fat, calories or chemically processed ingredients. Thus, the dressing should contain predominantly vinegar, lemon juice and very little olive oil.

On average, a salad contains about 200 calories, considering that it is made of several ingredients such as tomatoes, cucumbers, onions and peppers. Adding oil, it is obvious that this number of calories will increase. In order to lower the fat content, it is recommended to use olive oil, which is a healthier alternative to sunflower.
Many of those who consume sunflower oil don’t know that it is not beneficial to the body. Nutritionists draw attention to the fact that the silhouette can suffer due to the fat that is found in it. Consumption of sunflower oil negatively affects the level of insulin in the body and the white blood cells.

Here is what you have to do and is very simple:

Take a tablespoon of white pepper, then put it in the washing machine, along with the detergent that you normally use. The water temperature must be low, almost cold.

It may seem strange to you, but pepper strengthens the effect of any laundry detergent, being effective even in cleaning the armpits stains. Pepper can exfoliate the stains from your favorite shirt, thus giving it a new look. So, from now on, pepper will be your ally against stains! Do not hesitate to use it! The results are amazing!

So, the reason you should put some pepper in your washing machine is to get rid of stain and to maintain the color of your clothes.

You have to dissolve 200 grams of salt in 2 liters of water, then you have to spray this solution on the diseased plants. The leaves will turn yellow and fall, leaving a healthy plant. In this way you can even prevent the plant some having a disease.

Another problem faced by gardeners is the development of beet. It often happens that the plant doesn’t grow or it isn’t sweet. In this situation, salt is a great help to us. In one liter of water, dissolve 35-50 grams of salt, then soak the plant with this mixture. The process should be used when the beet leaves appear. The solution should be poured between the beet rows.

How to get rid of fleas and ticks – To completely get rid of these insects, you need to sprinkle mustard beans in places where these enemies make their appearance, especially at the base of the plant.

How to prevent the rot of onions – Most of the time, onions rot  because of the napomyza gymnastoma insect. Sprinkle the onion parcel with salt, about one kilogram to 10 m2, then thoroughly water the soil.

How do we help potatoes to grow – For these plants to grow, we must intervene before planting. How? Prepare a solution of 500 grams of crushed garlic and 5 liters of water. Before to put them in the soil, keep the plants in this solution for several hours. The seeds will be disinfected and the substance will help to develop the plant. Potatoes will grow healthier and considerably larger!

Feeling of constant thirst

When you consume too much salt, the body needs a larger amount of fluid to eliminate excess of salt from the body so the muscles and other body tissues can work properly. The body tells you about this extra need for liquids by producing the constant thirst sensation. And it is important to drink fluids in such situations to avoid dehydration.

Edema

Swelling of the extremities and eyes in the morning when you wake up is another sign that you eat too much salt. Salt encourages body water retention, which can cause severe edema in the arms, ankles, feet, hands, and face.

Bone pain

When you drink plenty of water to compensate the excess of sodium from your body, it also automatically increases urination frequency. Frequent urination causes increased calcium loss. Bones and teeth need calcium in order to keep them healthy, and high deficits can lead to osteoporosis.

Kidney stones

Excess of salt accentuate calcium excretion in the urine. The combination of salt and calcium accumulated in the kidneys can lead to the formation of urinary calculi.

Hypertension

The balance between body fluids and salt is extremely important for the smooth functioning of the circulatory system and the muscular system. The more salty you eat, the body holds a lot of water, and this excess of fluid increases your blood pressure.

It’s official! It seems that the partner couple who sleeps on the right side of the bed has more chances to wake up very grumpy. According to a recent study (which may sound funny and difficult to believe, but it seems to be more than serious and true), those who unclog the blanket on the right side are more pessimistic than those who “escape” from the blanket to the left side. They are 3% more likely to hate their job, which makes them 7% more grumpy and in the morning than those from the “left” category.
Compared to the “right-handed” people, sleepers on the left are 10% more optimistic, more open, they smile and are 8% more likely to like their job. Which automatically makes them wake up with much more enthusiasm for a new day of work than the others.

The study was conducted on no more than 1,000 adults by a UK company that produces beds. They also discovered that loneliness and introverts  people prefer to sleep on the right side of the bed, while people who are more sociable and have a numerous friends tend to rest on the left side.

Experiments have shown that this substance calms the brain without making you to fall asleep. Japanese scientists have noticed that people who are taking 200 mg of l-teanine every day are getting more restful and are full of energy. If this substance is combined with another perfect morning drink – coffee, caffeine-induced anxiety disappears, but this mixture doesn’t interfere with coffee’s ability to increase brain activity.

Other studies have shown that l-teanine changes the state of mind and makes people happier. Although the mechanism that leads to this improvement in mood is not known, researchers believe that the green tea substance helps the body to produce serotonin and other hormones of happiness.

L-teanine is also effective for cleaning liver from toxins like alcohol or other dangerous substances. Experts believe that this wonder compound interferes with the lack of glutathione, a substance that helps to detoxify the liver.

The side-effects of l-teanine are unknown, but the daily dose should not exceed 200 mg, and if you want to include it in your daily diet, it is good to talk to your doctor about it.

Where do you find l-teanine? L-teanine is found in the form of supplements, but also in teas. Green tea has the largest amount of this compound. Be careful, however, not to drink these teas excessively because they contain caffeine and can make you nervous. It is also good to know that l-teanine supplements can lower your blood pressure, so you should only take it after you talk to your doctor.

Under these conditions, it is important to tell if your stomach is working normally and produces enough acid. Visiting a doctor is mandatory if you feel you have digestive problems, but there is also a simple method you can do it at home to see if you have enough acid.

The test that measures the stomach acid levels
To perform this test, you must mix 1/4 teaspoon of sodium bicarbonate with 150 ml of lukewarm water. Drink the solution obtained in the morning on the empty stomach. Sodium bicarbonate and gastric acid in the stomach will create a chemical reaction that produces carbon dioxide. So, in a few minutes, you should erupt to remove the dioxide.

If your stomach produces enough gastric acid, the eructation should occur in two, three minutes. You’ll have to keep an eye on your watch. If you do not eliminate carbon dioxide in five minutes, you probably have too little gastric acid. For safer results, the test should be repeated three consecutive mornings.

Gastric hypoacidity is accompanied by other symptoms, such as bloating, feeling full after each meal, digestion problems, diarrhea or constipation, as well as allergies to certain foods. Sometimes causes nausea, nail exfoliation, fungal infections, acne, anemia and hair loss. It is not also advisable to have too much acid, and the symptoms are similar to those who tell you that you have too little stomach acid. The most common signs are bloating, flatulence and stomach burns.

If you soak your feet in mouthwash, you will help your feet to relax. In addition to the great feeling you will have, you will hydrate your skin and get rid of the pain that occurs when you stand up too long. Some specialists even claim that mouthwash helps your legs deflate and prevents bacteria from getting into cuts and cracks from nails or heels.

If you want to enhance the effects of mouthwash, you can also mix it with Epsom salt, essential vinegar or essential oils.

How the mouthwash works

Mouthwash is an antiseptic product that contains ingredients that fight against fungal infections. The presence of alcohol, for example, leads to the removal of pathogens that could get you sick. During temperature changes, the dead cells on the skin of the legs detach and the cracks appear. It is, therefore, very important to exfoliate that area, and for the process to work out, you can soak your feet in mouthwash.

For this, you need:

• A cup of mouth water
• A cup of vinegar
• 2-3 cups of water

Rinse all ingredients in a large container, enough to fit your feet and be covered with liquid. Stay for 20 minutes. During  period it is advisable to add warm water periodically, in this way you will keep your feet in at a comfortable temperature. When you get your feet out of this mixture, they will smell very nice. If you want to get rid of the dead cells, take a brush or a pumice stone and exfoliate your soles. Apply then a moisturizing cream and you will see that your feet will look very good.

Calcium
We always hear that calcium supplements are crucial for our health, especially for the bone system. Doctor Maita claims that this is just a myth. “The latest studies show that calcium supplements do not reach the bone as we want, but instead can cause calcification of the arteries and soft tissues, increasing the risk of heart disease,” Maita says.

Vitamin E
Vitamin E, which is know that lower the risk of Alzheimer’s, cataracts or even cancer, may, on the contrary, increase the risk of cancer. One study shows that a daily dose of 400 IU (the recommended dose is 22 IU) increases the risk of cancer. Another research has shown that the risk of illness is higher for women and men that take vitamin E supplements.

Iodine
Iodine should only be taken under medical supervision. And that’s because there are people recommending buying this supplement from herbal stores. This mineral is most often associated with thyroid gland problems  because it is a key component of hormones produced by the thyroid. Too little iodine or too much can cause the thyroid to become less active, a condition known as hypothyroidism.

Iron
This mineral helps in the formation of hemoglobin, an important component of blood that helps to transport oxygen from the lungs to the body. It is also necessary for good cell function and for hormone synthesis. However, you need to take such a supplement only when you have confirmation of your blood tests that you suffer from anemia. Otherwise, if you know you do not have this problem, and the multivitamins you want to buy contain iron, better looking for a product without this mineral. Too much iron can cause inflammation of the liver and can oxidize, destroying cells.

Go to the field and choose where you want to grow your plants. Then dig a hole about 20-30 inches deep, add a whole egg to it, along with the purchased seeds, then cover them with soil.

The egg will rush, and its contents, along with the calcium content and other minerals, will ensure the food needed for your plant to development.

In addition, the egg will protect the roots against the rotting phenomenon. Another advantage is that, for this trick, you can use without any problems the eggs that have expired and are no longer good for consumption.

So, fresh or expired eggs, can be used as a great fertiliser in order to grow your garden!