A balanced diet is essential if you want to have a beautiful and healthy hair. Your daily nutrition can provide all the nutrients needed for your skin and your hair to look perfect.
To have beautiful hair, you don’t have to use expensive products or take supplements. A proper diet rich in vegetables and fruit, is the ideal solution.
Apricots – Consumed regularly, apricots are a “natural balm” for your hair. They stimulate the secretion of sebum and moisturizes the hair.
Cauliflower – Cauliflower is rich in beta carotene, which has beneficial properties for the health. A deficiency of beta-carotene can lead to breakage and thinning the hair. If you eat cauliflower, you will stimulate the hair regeneration.
Mushrooms – You should eat and mushrooms if you want to have beautiful hair. They are rich in fiber and contain more vitamin D, essential for the hair beauty.
Pineapple – This fruit is rich in vitamin C, which helps the body heal and repair damaged tissues. It is very good for hair regeneration.
Strawberries – Strawberries contain many antioxidants that strengthen the immune system and protects the hair from the harmful effects of free radicals.
Zucchini – Zucchini should not be absent from your menu! It stimulates the production of collagen in the connective tissues surrounding the hair follicle. It also gives your hair moisture and natural shine.
