Insomnia is a common condition that can be successfully treated by an alternative method practiced in Chinese oriental medicine. With this technique to prevent insomnia, you will soon forget the pills and sleepless nights! You have to try, because it is very simple!
Traditional Chinese medicine is extremely effective because it is based on natural ingredients. This tea is a great remedy for insomnia, it is extremely beneficial for your health, which not only acts just as a sleeping pill, but also improves general health. You can add in this tea a little honey and stevia.
All the ingredients you need come from nature:
- dried lavender
- fresh mandarin peel
- dried valerian
- dried chamomile
Method of preparation:
Crush all the ingredients and mix them. Add 1 tablespoon of the mixture in a cup of boiling water. It is important to use fresh mandarin peel, not dry. The mandarins should be washed before use. A small quantity of mandarin peel is enough for a cup of this elixir of sleep.
Drink a cup of this amazing tea before you go to sleep and you won’t have problems with sleep anymore!
All the ingredients from this tea are great to make you be more relaxed.