Millions of people are addicted to their daily cup of coffee, and their first thought in the morning goes towards it. There are countless health benefits coming from this drink, but so are the dangers. Recent studies have come to the conclusion that besides addiction, coffee triggers a lot of different health issues.
Coffee consumption can lead to the development of cardiovascular diseases, affects sleep, boosts anxiety, stimulates nerves and elevates the stress levels.
If you suspect any heart issues, suffer from anxiety and panic attacks you should stay as far away from coffee as you can!
The caffeine from coffee enters the bloodstream about 10 minutes after you have the drink and elevates blood pressure. 20-30 minutes later the energy also gets a considerable boost but 12 hours later, the body is left powerless and earning for more. Thus appearing addiction.
People love coffee for various reasons. Some are fond of its smell while others like the adrenaline rush they get.
If you are transforming your habit into an addiction, you should be aware your sleep pattern will suffer considerable changes. Caffeine is one of the oldest energy boosters the human kind knows, but a long-term consumption leads to sleep-loss.
It is also worth mentioning the fact that over the time coffee loses its powers, and people that are addicted to it feel the need to increase the number of coffee cups to reach the same feelings.
You should also keep in mind the fact that coffee has a bad influence on the health and appearance of teeth as well. Coffee ruins the white of the teeth, and this is why you should avoid having more than 2-3 cups of coffee per week for whiter teeth.
Still, there are some undeniable benefits that come from coffee consumption such as:
- Energy boost for those who prepare for an intense gym session. It prevents muscle fatigue as well.
- Coffee stimulates memory.
- Coffee is also a great source of antioxidants that fight against numerous hard metals and toxins.