Some food debris remain longer inside of the intestines and must be eliminated, because they can create health problems. We need a functional colon to perform its proper functions. We all have unhappy times when choosing unhealthy foods that can harm us on long term. The most affected is the digestive system, which tries to extract all the nutrients from the ingested food.
When your digestive system does not work properly, toxins from the food will get into the blood instead of being eliminated.
Signs that your digestive system doesn’t work properly:
- changes in metabolism
- Changes at hair, nails and skin level
- long-term constipation
- kidneys problems
- sudden weight changes
In order to restart the colon and to cleanse it from toxins, try this remedy made with two ingredients. The two ingredients are honey and apple vinegar. Both are gentle and will help you to remove the toxins from the body.
How to prepare it:
- 2 tablespoons of apple vinegar
- 2 tablespoons of honey
- 230 ml of warm water
All the ingredients are mixed in a glass until the honey is dissolved. Drink it on empty stomach in the morning.
How this colon cleansing works:
When choosing the apple vinegar, look for the unfiltered one that has deposits on the bottom of the bottle. Those deposits contain the Acetobacter bacterium, which in the presence of oxygen helps to ferment cider in apple vinegar. This bacterium will help you to clean your intestines.
Apple vinegar will help you to have regular chairs, lower your blood sugar after the meal and help to lower your blood pressure.
Honey will help you through the probiotics contained. They will repopulate intestines with healthy bacteria and will help with more efficient digestion and better absorption of nutrients.