Everything around us follows patterns in time and space, especially our body. It is very much alike a big body clock, where each organ has a function and together help our heart function and beat. The internal clock that guides our organs is very important. Scientists have come to the conclusion that each organ works for two hours per day, and it’s very important that we become aware of those hours.
- Stomach
Waking up in the morning is crucial for having a good day. We need to wake up relaxed and feeling calm, taking a few moments to lie in bed and wait for our body to wake up as well. The stomach also works between 7:00 and 9:00 in the morning, and it’s very important that we eat our breakfast calm and in moderate quantities.
- Spline and pancreas
These two work during the interval between 9:00 and 11:00 o’clock. In this period of time it is highly recommended to avoid products that are hard to digest. The pancreas controls the glycemic levels and it is advised that we avoid sweets during this time.
- Heart
Avoid any rich meals between 11:00 and 13:00 because that is the time the heart is at work. Don’t overburden it with more work than is needed.
- Intestine
The intestine is at work from 13:00 to 15:00. Keep this in mind and have a calm lunch if you don’t want any intestine issues.
- Gallbladder
The gallbladder works hard between 15:00 and 17:00. It has to eliminate toxins and help the kidneys. If you want to drink any herbal teas, it has to be done before 19:00.
- Kidneys
Your kidneys are up for work from 17:00 to 19:00. Avoid any big quantities of liquid in the evening because your kidneys need time to rest.
- Blood circulation
Blood circulation is most intense from 19:00 to 21:00. After 21:00 till 23:00 the body is getting lots of energy and thus, the body is preparing itself for a new day of work.
Other work times for your organs are: 23:00 to 1:00 for your liver; 3:00 to 5:00 for your lungs and 5:00 to 7:00 for your colon.