Are you surrounded by people who seem genuinely happy? People that inspire you? People that you envy and wish you could be more like them? If you answered Yes to all those question, you are going to thank us because we are going to teach you the basic and most important rules for happiness.
Cultivate, cherish and maintain the relationships with your family and close friends. The people in your life are the most important possession you will ever come across. Take care of them. They will fill you with energy every time you get to spend some time with them.
Cherish time over money. Happy people are always wishing for more time than money, because they understand the true value of time.
Plan your budget and do not overspend. People that don’t manage to pay their bills are stressed which is why planning ahead is going to make you feel a lot better. Don’t buy things you can’t afford, the superficial happiness after purchasing the object will be replaced with a great sensation of stress very soon.
Notice everything that is around you. People that make time to notice the nature and other things that surround you are happier.
Good deeds. Good deeds improve self-esteem and the happiness of the people who have been helped is always returning back to the benefactor in the form of good energy.
Spend less on objects and more on experiences. Happy people made a habit out of collecting memories instead of objects. They don’t buy material stuff but prefer to spend their money on experiences that bring them emotions in return.
It is a well-known fact that exercising help reduce the stress levels from the body and improve any mental issues. Sport is also a great source for the happiness hormone: endorphins.