Sugar is one of the greatest enemies for our health, so it’s advisable to avoid it as much as possible. Sugar cravings are one of the problems many people face but hardly can be controlled!
This occurs in moments of anxiety when the body experiences a decrease in blood glucose. At this point, the brain sends signals to the body indicating that you need to provide sugars. As a result, there is a strong desire to eat sweet. The reason we prefer sweet foods is because sugar implies an immediate supply of glucose that satisfies the brain.
To avoid sugar it’s essential to apply strategies to control these cravings. Here are some healthy foods that you can consume when you feel the need to eat sweets:
This wonderful spice contains essential oils and antioxidant compounds that protect the body against various diseases. Cinnamon is recognized for its ability to prevent diabetes and other metabolic problems. For this reason, its infusion is recommended for controlling sweet appetite in stressful situations.
Both pulp and pumpkin seeds can counteract the insatiable desire to eat sweet. The main advantage is attributed to its dietary fiber content, a nutrient that causes the absorption of carbohydrates.
This well known vegetables are an excellent ally against food anxiety crises. They prevent the accumulation of sugars in the blood.
Oatmeal is one of the most complete foods for any diet. In fact, it’s known as the “queen of grain” due to its incredible nutritional properties. Its consumption at breakfast or between meals not only increases the level of energy but also helps to control your sugar cravings.
Nuts, almonds and other nuts varieties provide dietary fibers and proteins to the body. For this reason, their moderate intake is beneficial against the sugar cravings. In addition, they prevent constipation, lower cholesterol and help you to lose weight.