Extra weight is not only an aesthetic problem, but can also lead to several chronic diseases. It seems that fat accumulated is responsible for the occurrence of heart disease, increased blood pressure, osteoporosis and many types of chronic diseases. Recently, following a conversation held with an older lady who looked very good, I asked her what is her secret. I was surprised when I learned that she use for years a very simple recipe.
The recipe is based on dried prunes, an extremely good food that fights with extra weight because it works like a laxative, keeping the smooth functioning of digestion.This fruit can improve metabolism, while detoxifying the body.
For its preparation we need 50 grams of dried plums without seeds and 500 ml of water.
Preparation
We put the plums in a container and pour water over them. Then leave the container in the refrigerator for 2 days. Finally, get out the bowl from the refrigerator and mix in blender 2-3 minutes until we obtain a homogeneous mixture.
How to drink:
Consume a small cup of this mixture in the morning on an empty stomach. Repeat this at every two days.
The preparation can be refrigerated until you finish it.
Besides laxative effects, what are the other benefits:
1. being rich in antioxidants, will keep us away from free radicals;
2. it will get rid of water retention, one of the biggest problems for women;
3. it will reduce bad cholesterol levels;
4. improve the energy level;
5. consumed regularly, it totally eliminates constipation.