5 Foods for Good Memory and Better Concentration

Today I will provide you a list of 5 food that are great for good memory and better concentration. If you forget things and you cannot concentrate, do not worry. You can improve these things in a natural way by starting to eat foods that help you with this problems. If you include the following aliments in you daily routine, you will notice improvements for a good memory.

1. Nuts for good memory

Nuts are on the first place because they look like a little brain. Nuts protect our brain against cognitive decline. Also, due to rich content of antioxidants, nuts protect our brain cells from free radicals.

2. Coffee for good memory

Many people drink coffee every morning but they do not know that coffee is very healthy for brain. Helps you to concentrate better and put your brain to work. For your health, however, I recommend you to choose a healthy coffee with a little sugar.

3. Berries for good memory

They are the best anti-aging foods. These fruits protect the brain from daily stress and, because they have an incredible content of antioxidants help prevent dementia and Alzheimer’s. In addition, studies have confirmed that the berries improve learning ability.

4. Spinach for good memory

It is rich in vitamin E, which is known that this vitamin improves cognitive activity and helps to increase brain tissue. Also, this vitamin present in spinach stimulates the release of dopamine, a substance that controls the flow of information in the brain. Moreover, spinach contains lutein, an antioxidant that fights against cognitive decline.

5. Water for good memory

Water is the most natural substance that you can consume. Our body is made from water, so it is crucial in maintaining our health. Without enough water, your brain does not function at its peak and  this is a reason of headaches and lack of concentration. A study from 2011 revealed that not only the body suffers of dehydration, but also the brain does.