For many people, coffee is indispensable everyday and help them to wake up. The effects that this energy drink has on our body are known by everyone. However, some people abuse coffee and even replace the essential meals of the day with this flavour drink. If you ever thought you could drink coffee anytime you need during the day, in this article you will learn that you can drink this drink only at certain intervals.
You get up out of bed with ruffled hair and eyes closed and the only thing you have in mind is … coffee! Many people prefer to drink it when they get out of bed to wake up and get ready for a work day. However, coffee is not the best thing you should drink early in the morning, according to science.
The best time to drink your coffee is between 9:30 – 11:30 and 13:00 – 17:00. Pharmacology, the science that studies the interaction between a drug and the body, studied how our body reacts to the “meeting” with coffee and came to a few conclusions.
Cortisol, the hormone that is produced in response to stress, is at the highest level between 8:00 and 9:00 in the morning, but also between 17:30 and 18:00. In these intervals, coffee may make your nervousness and agitation feeling worse, so its consumption should be avoided.
The best time to drink your coffee is actually the time when the level of cortisol is the lowest. At these intervals it is good to take your energy in order to work more efficiently. Only in this case coffee can really help you and energize you.
Also, the amount of coffee you consume shouldn’t exceed two cups a day, in order to avoid to become addicted of it. If you want to have a restful sleep and have as few white nights as possible, try not to drink coffee after 17:00.