The Best Time To Drink Coffee

For many people, coffee is indispensable everyday and help them to wake up. The effects that this energy drink has on our body are known by everyone. However, some people abuse coffee and even replace...

Good Reasons to Get the TV Out of Your Bedroom

The TV is one of the factors that keep you up at night, and this is proven by numerous studies. Exposure to the TV light before bedtime stimulates nerves in the brain that control hormones,...

How To Turn Off Your Weight Gain Hormones

Extra pounds are one of the biggest problems faced by women, but also by men. The methods by which they can be eliminated are countless, but they don't work out all the time. It is...

1 Minute Test To See If You Have Healthy Lungs

Often, the tests we can do in the privacy of our own house are preferable because the stress, tension and expense involved in going to the doctor's office doesn't exist. Although I don't advise you...

How Do You Know You Have Water Intoxication?

When it's hot outside, we tend to consume more water than we normally do. Because we sweat more, we need more fluids to keep our body hydrated. And that's because an adequate amount of water...

How To Get Rid Of Constipation In 60 Seconds

Everybody faced, at least once in a lifetime, the problem of constipation. Each person has their own disposing of food mechanism. Some people go to the bathroom 3 times a day, others sometimes once or...

Salad Eating Mistake That Make You Gain Weight

Summer is the perfect season, which offers us many variations to have a healthy diet. Fruits and vegetables are everywhere, and recipes that include them are available to anyone. Salad is among the preferences of...

5 Signs You’re Eating Too Much Salt

Salt is a very important nutrient for the body, having, among other benefits, an important role in regulating the amount of body fluids. If the body doesn't get enough salt, the blood pressure can go...

What Says About You The Part Of The Bed You Are Sleeping On

Tell me on what side are you sleeping to tell you how grumpy you are. Yes, believe it or not, the part of the bed you are sleeping on is affecting your mental condition and...

How To Detox Your Liver During Night

A good night's sleep helps you to wake up relaxed and in a good mood, and if you know what to do before bedtime, you can detoxify your liver while you sleep. Numerous studies have...