Menopause Diet – What to Eat and What to Avoid

Whether it's ready or not, every woman goes through menopause. It's a time when the body suffers some transformation. Here's the recommended diet, that contains foods you should eat and foods you should avoid.  Foods to...

5 Morning Mistakes That Are Making You Gain Weight

Many people get fat, even if they think they have a balanced diet and do enough sports. Here are the mistakes you make in the morning and you get fat without realizing.  1. You don't exercise...

Signs That You Have An Acute Folic Acid Deficiency

Many people face an acute lack of folic acid and only realize this after medical analysis. In medical terms, vitamin B9 or folic acid is essential for health because it helps to produce red blood...

20 Signs That Your Liver Is Full Of Toxins

The liver is the most stressed organ in our body. Fortunately, it naturally eliminates the accumulated toxins, but there are situations when it needs a little "help", especially if you are accustomed to eating fatty...

MORINGA – The Plant That Heals 100 Diseases

Originally from Asia, moringa is a plant that grows easily with plenty of benefits to the body. In fact, about the properties of this super plant we could write a whole brochure and we would...

THESE Natural Remedies Treat Herniated Disc

Herinated disc is most often the result of a gradual frazzer, associated with aging and disc degradation. The most common symptom of a herinated disc is the extreme pain that can extend on the feet. The...

Prevent Periodontitis Using THESE Natural Remedies

Periodontitis is a manifestation of a general disease in which metabolism is affected. It generally occurs after the age of 35 and sometimes also has complications. Basically, it occurs when the gum retracts too much,...

How To Control Your Sugar Cravings

Sugar is one of the greatest enemies for our health, so it's advisable to avoid it as much as possible. Sugar cravings are one of the problems many people face but hardly can be controlled! This...

Surprising Effects If You Are Sleeping Naked

Sleeping without clothes is much better than sleeping in pajamas because it offers many health benefits, both psychological and physical. During sleep, body temperature drops naturally and pajamas disrupt this cycle. If you don't wear...

How To Remove Earwax Plug At Home

When too much wax is collected in the ear, a plug forms, sometimes causing hearing problems, sometimes not. Doctors advise not to use cotton wool ear sticks when cleaning your ears but instead to clean...