Extra pounds are one of the biggest problems faced by women, but also by men. The methods by which they can be eliminated are countless, but they don’t work out all the time. It is important to know that overweight has nothing to do with exercise or calories. Food intake and the physical exercises are secondary. For many people, the problem is hormones that doesn’t work properly. Find out how to turn off your weight gain hormones.
Insulin – Insulin is a hormone that tells cells to collect blood glucose and is the main hormone that store energy in the body. One way in which insulin contributes to obesity is to block the signals of leptin in the brain. Thus, high insulin levels may be one of the reasons why people become resistant to leptin. Avoiding sugar is a good prevention strategy, but it will not be effective as a remedy. Many studies show that lower carbohydrate consumption leads to a drastic reduction of insulin and automatic weight loss.
Cortisol – The so-called hormone of stress, cortisol can cause all sorts of problems for women who want to lose weight. When it grows, it encourages the conversion of blood sugar into fat for long-term storage. Of course, reducing stress will also help control this hormone that stores fat, but there is a common source of this problem: coffee consumed daily. It raises the level of cortisol drastically causing the body to accumulate fat.
Estrogen – Estrogen is composed of a series of hormones that affect metabolism, mood, health and tissue development. The researchers found links between estrogen and weight, especially during menopause, when the level of estrogen decreases, but the weight tends to increase. Women are advised to have a healthy diet and to do sport in order to help metabolism to compensate the estrogen loss, which will help regulate weight and appetite.