Herinated disc is most often the result of a gradual frazzer, associated with aging and disc degradation. The most common symptom of a herinated disc is the extreme pain that can extend on the feet.
The vertebral column consists of 26 vertebrae that are separated by an intervertebral disc.
The most common causes of the herniated disc are:
- very high physical effort
- obesity
- previous traumas
- genetics
From this point of view, most are the elderly people who suffer from herniated disc. Also young people can suffer from this problem because of the above factors.
The earliest signs of the herniated disc may experience small tingling in the back to the legs and especially when you make sudden movements. If you go straight to a doctor, he can tell you to stretch a little on your back and raise a leg. If you feel a pain while lifting the leg, then you are likely to have a hernia disk.
Here are some ways to treat your hernia:
For starters, it’s advisable to rest very well and to consume anti-inflammatory medications so that you can then begin physical therapy. Aquatic exercises are highly recommended for this type of problem because they can improve the mobility and elasticity of the spine. Then you can follow some massage sessions to relieve pain and relax muscles.
A natural remedy to get rid of herniated disc is white willow bark. The white willow bark contains salicin that is also used for aspirin.
All you have to do is prepare an infusion of 2 grams of dry bark and mix with a glass of water. The recommendation is to consume 2-3 glasses a day for one week.
You can also try a second remedy that is prepared with 2 slices of white bread, a glass of water and a teaspoon of Cayenne pepper. You must mix all these ingredients until you obtain a homogeneous paste.
Apply the paste to the painful area and leave it for 40 minutes. You can repeat the procedure until the day you feel the pain start to dissapear.
