We all had those agitated nights, staring at the ceiling, waiting to fall asleep, but with no success. It’s not a very pleasant moment, but you have to know there are natural solutions for this problem. Natural remedies for insomnia are great, because doesn’t imply pills. In this article you will find out what you have to do if you suffer of insomnia.
Here is a natural tea recipe that never fails and makes you sleep like a baby. You only need a very common ingredient: a banana. This tea will relax your mind. If you have a very active mind, you fall asleep very hard. Banana tea is the best insomnia natural remedy!
Ingredients:
- 1 organic banana
- 1 recipient with water
- 1 teaspoon of cinnamon (optional)
Preparation: All you have to do is to cut the banana in small slices, with the peel too. Put the banana slices in boiled water. Also, you can peel the banana and to cut the fruit and the peel separately, but in the end you will put both in the boiled water. Boil the banana slices for 10 minutes. Drink the obtained tea as an usual tea. Drink it 1 hour before you go to sleep.
For this recipe use 100% organic bananas. Bananas that are not organic contain harmful pesticides and since you have to boil the peel too, it must be without chemicals. The preparation of this tea takes less than 10 minutes and can be enjoyed every evening before bedtime.
Bananas, especially the peel, contain potassium and magnesium, which helps to relax muscles. In fact, magnesium is one of the best mineral relaxation!
So, if you boil a banana and drink the obtained banana tea, you will relax your body and you will get rid of insomnia. It cost you just a banana to try!