If you dream to have a flat abdomen, like in magazines, and no method seems effective.. don’t despair or give up on any method you used before. Take into account a few rules in your daily routine, and the results will not be delayed.
1. Eat at the magic hour 2. Exercise 3. Chew well 4. Reduce salt consumption 5 . Take care of your daily menu
Why it’s called like that? Because at that time the foods consumed are well digested and assimilated. The magic hour is between 15:00 and 16:00, when it’s good to take a rich protein snack to stimulate metabolism and balance blood sugar.
Sport must be part of your daily schedule. Here’s an example of exercise: plank. Tightens your entire body, especially the abdomen area. It’s simple and you can do it without special equipment. On the ground, face down, you rest on your forearms and toes. Push the body upward with your legs extended until a straight line is formed.
Keep at least 15 seconds and repeat 3 times. With time, you can increase the time. For maximum effect, keep the muscles tense and back as straight as possible.
Often, fat it’s is the cause that your abdomen to looks fat, but bloating is. If you chew food well, will be easier for your body to digest it. This rule only works for healthy, not processed foods. Avoid as much as possible refined foods such as white bread, chips, sweets and carbonated juices. Replace them with fresh fruits and vegetables and whole grains.
Salty foods cause water retention in the body, making it to swell, including the abdomen. Garnish with pepper, curry or herbs and avoid salt. A good salt substitute is tarragon, which contains in large amounts sodium and potassium mineral salts. Can be used in salads or sauces.
When it comes to obtain a flat abdomen, the advice of nutritionists is the same: it’s built primarily on what you choose to eat. Here’s a suggestion of a friendly menu:
Breakfast: a slice of roasted bread with peanut butter, a cup of forest fruits juice.
Lunch: spinach salad with avocado, 1-2 slices of tofu with tomatoes, olive oil and lemon juice.
Dinner: grilled fish with baked potato and garlic asparagus salad.
Snack: 2% fat yoghurt and 2 teaspoons with raw sunflower seeds.
1. Eat at the magic hour
3. Chew well
4. Reduce salt consumption
5 . Take care of your daily menu