Nourishes the body and mind. Contact dcor. Enjoy the Beauty of their own and continue to shine through. Dr. Rama Kant Mishra, Ayurvedic physician and dermatologist Leader The three pillars of well-being Maharishi Ayurveda, the modern renaissance, the knowledge of the former baseAyurvedic medicine tradition, considers that the true Beauty that is based on three pillars, outer Beauty, inner Beauty and lasting Beauty. Only three can be met by improving the balance of radiation health effects each of us makes the most beautiful person and can be reached. outer Beauty Roopam Signs of a beautiful skin, hair and nails are not just a superficial cosmetic. They are a direct reflection of your overall health. These foreigninternal tissues are physiological processes of digestion, metabolism and proper tissue development put together. Outer Beauty depends more on the power of digestion and metabolism, nutrition and the quality of the purity of the blood and cleanses the body and air conditioning systems that can be used. General recommendations for outer Beauty As we see, right key to skin care diet and regular skin care skin. In the meantimeThere are some good tips for hair and nails, glowing skin is an advantage for all regardless of skin type. Diet without adequate food, your thin layer of collagen and the type of loss. Over time, you can make your skin like a plant without water from lack of food has become wrinkled. Keep the skin plump and glowing: A. Eat fresh, whole organisms that are freshly prepared. Avoid packaged, canned, frozen, processed leftovers.These products have little nutritional value and are often poorly digested, which creates impurities found in the skin. Accumulation of toxins causes irritation and blocks circulation withdrawn the power and natural cleansing processes of the skin. B. Promotion of the parts of the skin. Green leafy vegetables contain vitamins, minerals and rich in antioxidants. Which nourishes and protects the skin from premature skin aging. Sweet juicy fruits such asGrapes, melons, pears, plums, apples baked breakfast is the perfect skin in almost everyone. Try eating rice and try mixed grain servings at breakfast and lunch. In amaranth, quinoa, couscous, millet, barley, wheat and rice and eat. Promotion of a light, easily digestible protein legumes, such as soups, whole milk, paneer and lassi. GWC and oils such as olive oil should be included in the diet because lubricate, nourishand creates a glow to the skin. Use spices like turmeric, cumin, coriander, black pepper to improve digestion, nourish the skin and cleanses impurities. Avoid using the microwave and cooked vegetables. Lose up to 85% of their antioxidant content when cooked in this way. Steaming and stir fry the best. Caring for outer Beauty through the skin type information In addition to these general recommendations the key to the external Beauty is to understand the difference in skin typecan take advantage of their custom made skin care plan. MAV, three different skin, three major metabolites in the world, but to varying degrees, is the governing body. Vata skin Vata is composed of description of the elements of air and space. If you have a vata skin type, dry skin, small pores, delicate and cool. When balanced, it is illuminated by light-sensitiveFine-tuning is a stylish and attractive. When vata skin is an imbalance between the excessive dryness and may even be rough and scaly. Possible problems is the biggest challenge for vata skin Beauty of its tendency to premature skin aging. The skin can develop wrinkles earlier than most because of its tendency to dry and thin. If the digestion is not balanced, your skin begins to dim and gray, and as 20 to 30 Furthermore, see thethe skin can be prone to fungal diseases such as eczema and dry skin. mental stresses such as worry, anxiety and lack of sleep, is a powerful debilitating effect on vata skin leaving it looking tired and lifeless. Care Tips With a little knowledge, you can preserve and protect the delicate Beauty of vata skin type. Since your skin does not contain much moisture and prevents drying is the most important factor. Pay attention to a hot cream of the support parentssalty and sweet, and that the balance of Vata. To avoid drying foods such as biscuits. Drink 6-8 glasses of water hot all day and eat lots of sweet fruit and juicy. Go to bed early is a very calming vata and a very positive effect on the skin have. Avoid using cleaning products, dry skin, and Ayurvedic massage oil over the body in the morning before the shower. Pitta skin. Pitta dosha is composed of a description of the elementsFire and water. If you have a pitta skin type your skin is beautiful, soft, warm, and the average thickness. When balanced, your skin a beautiful, shiny, slightly pink or gold, as if lit inside. Her hair is very fine and straight, usually red, sandy or dyed blond. Their skin is usually pink or red, and often a lot of freckles and moles. Potential problems, including the challenges of the Beauty that many of pitta skin types is your tendency toEczema, acne rosacea, acne, age spots and color problems. A large part because of the fire in the Constitution, the skin can not tolerate heat and sun as well. The three skin types, pitta least tolerate the sun, is photosensitive, and most sun damage accumulate over the years. Pitta skin aggravated by stress, especially suppressed anger, frustration or anger. Care Tips It is not toSunlight, tanning treatments and even a steam heating of the face or body. Avoid hot, spicy foods to promote balance and Pita astringent, bitter and sweet. Juicy fruit, green leaves and rose petals is very well preserved. Drink plenty of water helps wash impurities sensitive pitta skin. Reduction of external or internal contact with synthetic chemicals, whose skin is particularly susceptible to reaction, despite a later date when the manifestSurgery without complications. Avoid products that heats the skin and measures the dyes, preservatives. Most are registered trademarks of strict 100% natural cosmetics should be avoided. And be sure to emphasize the administration plenty of exercise, yoga and meditation garden. Kapha skin. Kapha dosha is the description of elements of land and water. If you have a kapha skin type you are your skin is thick, oily, soft and freshaffected. Your skin is made of white porcelain, like the moon, and a typical thick hair, wavy, oily and dark. Kapha skin types, the cheaper of collagen and connective tissue, the leaves develop wrinkles much later than the vata and pitta. Potential problems If your skin is uneven, and it can an enlarged pores, excessively oily skin, eczema, different wet, black, pimple and acne or water retention. Kapha skin is also moresusceptible to fungal infections. Care Tips Kapha skin is more susceptible to dirt and cleaning more than other skin. Non-greasy, clogging creams. to avoid the same way, cumbersome and difficult to digest foods like fried foods, fatty meats, cheeses and desserts. Eat easy to digest, simple, austere, bitter and spicy foods, balancing Kapha. Olive oil is the best oil for frying, and some ginger and lemon can increase before mealsA typical slow digestive fire. Are hot baths, and often a gentle cleanser opens the pores. Avoid constipation and try to exercise daily to help increase blood circulation and purify the skin through the sweating process. Gunam inner Beauty. People are happy, positive, loving and caring, has a special Beauty that is much deeper than the skin. But we all experience a rapid and harmful effects on our skin fatigue and stress.

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The number-1 cause of wrinkles is sun damage, so it’s important to use sunscreen from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don’t use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.