Natural antioxidants for a healthy body

Antioxidants were used so often that it has become a common theme for many of us and we no longer trust them. But this is not a boring theme at all! Antioxidants help us to strengthen the immune system in a natural way.

Antioxidants are the ones that protect our cells from dangerous free radicals, cancer-causing, diabetes and other diseases such as Alzheimer’s.

How do we find the most effective antioxidants?

In order to maintain our youth and health, it’s important to have a healthy diet and rich in antioxidants! Consider taking supplements with antioxidant powers that are rich in vitamins E and C, Resveratrol and Coenzyme.

However, we can also improve our diet through more natural products, which are delicious and effective sources of antioxidants.

The raw cocoa beans can’t always be found, but if you are lucky to find them, you must buy them! They are a natural source of antioxidants, sugar-free and with an intense chocolate taste. Ever since antiquity, the benefits of this product have been known, and nowadays are still appreciated for the healing properties and the prevention of various diseases.

Raw cocoa beans are a natural source of antioxidants! They have zero sugar content but are rich in proteins, fats, carbohydrates, fiber and vitamins (vitamin B, C and E). From the total mass of a single raw cocoa bean, 12-18% are antioxidant flavonoids.

Cocoa flavonoids prevent the accumulation of fat in the veins, thus helping to reduce the risk of heart attacks or blockage of blood vessels. This helps us regulate blood pressure while maintaining heart and blood vessel health.

This product is recognized as an effective antioxidant helping to prevent cardiovascular disease and diabetes.

Another known and yet rare product is Matcha powder, from which we can prepare delicious drinks or can improve the taste of many banal foods. But these taste-related benefits are not the only ones that made the matcha powder worth mentioning!

Matcha powder is rich in antioxidants. Helps eliminate free radicals and destroys cells that can cause chronic illness.

Natural antioxidants