Lose 5 Pounds In 5 Days With Pineapple Diet

Pineapple is one of the most loved fruits. Because it has few calories per gram of fruit, it should be introduced in your everyday diet. Here’s the pineapple diet that helps you to get rid of five pounds in just 5 days, a great diet that anyone can follow. 

Because it has an enzyme that helps to reduce inflammation, pineapple is a great help if you have such problems. Also, this fruit improves digestion, and its enzymes help to clean the colon and reduce appetite.

A cup of fresh cubes of pineapples contains 70-80 calories, and the fact that it’s extremely succulent leads quickly to a state of satiety, but also to an effective hydration of the body. And because it has a high vitamin B1 content, you will feel full of energy at the end of your diet.

Here’s what you need to do every day:

Day 1

As soon as you wake up, drink a cup of lukewarm water with apple or lemon vinegar. This will help you detoxify your body and speed up your metabolism. Consume a cup of pineapple cubes and a yoghurt with oatmeal or bread made with whole flour with a little peanut butter.

At lunch, eat tuna or tofu with a cup of pineapple cubes. For snack, choose a cup of pineapple cubes.

At dinner, eat tomatoes, asparagus and pineapple with chicken breast in the oven.

Day 2

Breakfast: a few almonds, two boiled eggs and a cup of pineapple cube and a cup of water to speed up metabolism.

Lunch: Chicken breast with pineapple and salad.

Dinner: Grilled salmon vegetables and a cup of pineapple cubes.

Day 3

Breakfast: a cup of green tea, a mushroom omelette, a cup of pineapple cubes.

Lunch: a green salad with tuna.

Dinner: chicken breast or vegetable cream soup and a cup of pineapple cubes.

Day 4

Breakfast: a cup of pineapple and a quinoa yogurt.
Lunch: pineapple, kiwi, cream strawberries and cinnamon.

Dinner: a salad with tuna.

Day 5

Breakfast: a cup of ginger and cinnamon tea, 1 boiled egg and pineapple.

Lunch: grilled fish and a cup of pineapple cubes.

Snack: half a cup of fat-free yogurt.

Dinner: Grilled chicken with spinach and a cup of pineapple cubes.