5 Fruits That Delay Aging

Delay aging is an important thing for our beauty, and when we do it in a natural way is perfect. All fruits are full with vitamin and minerals, but some of them have a great anti-aging effect.

1. Cranberries delay aging

Contains carotenoids and anthocyanins, compounds that fight against free radicals, one of the most important causes of aging. Cranberry rich in vitamins A, B and C and minerals like calcium, potassium, iron, phosphorus and magnesium. Cranberries delay aging by:

  • Keep your brain in shape.
  • Prevents urinary tract infections.
  • Improves eyesight.
  • Has laxative effect.
  • Detoxify the body
  • Keep the skin young and firm, so it is on the list of many cosmetic ingredients

2. Papaya delay aging

Papaya became known worldwide when it was presented as one of the main fruits recommended to maintain beauty and youth. Papaya delay aging by:

  • Has an alkaline effect and combat the acidity in body.
  • Its content of antioxidants is a remedy against various types of cancer, being a good energizer.
  • Helps you in digestive problems
  • Prevents sun burns and skin cancer due its content of beta-carotene
  • Strengthens the immune system

3. Grapes delay aging

When we talk about skin care, grapes are a real and very delicious anti-age cream. Grapes are an important source of flavonoids, powerful antioxidants that slow the natural aging process and reduce the damage caused by free radicals. In addition, grape seeds contain moisturizing oils with anti-aging properties and are an important ingredient in anti-aging products. We can maintain our skin young and beautiful  by eating grapes and by apply masks made with this ingredient.

4. Avocado delay aging

It is rich in protein and healthy fats that nourish the skin and keeps away heart diseases.  Avocado is rich in vitamin E that prevents wrinkles.

5. Pomegranate delay aging

Pomegranate is extremely rich in nutrients. It has few calories, is rich in vitamins B (B3, B5, B6, B2, B1) Vitamin C, Vitamin E, Vitamin K and minerals, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc and folic acid. This fruit contains 3 times more antioxidants than red wine or green tea. Is a great anti-aging remedy. 

5 Fruits That Delay Aging