5 Foods to Keep Your Weight Under Control

Keeping your weight under control can be more difficult than the slimming process itself. Much has been talked about having a perfect exercise routine and keeping your diet under control. But there’s other side to the entire weight loss scheme. You can actually reduce that belly by consuming certain foods that will control your body from gaining weight. So next time when you go shopping, put these food items in your cart and have a fun weight loss program. Let’s find out 5 foods to keep your weight under control.

5 Foods to Keep Your Weight Under Control


Did you know that water helps in shedding those extra pounds? It does when you consume foods that contain substantial water content. Fruits and vegetables are the perfect examples of water and fiber rich items. These food items will make you fill you up so that you don’t overeat, thereby keeping your body weight under a leash.


If you’re looking for a fiber and calcium rich vegetable, broccoli is the right choice for you. Along with making delicious recipe with broccoli, you also get to eat healthy food. Apparently, all that taste good isn’t so bad for your health!


Cabbages are rich in anti-oxidants like vitamin C while also being a great immune booster. Not to mention the rich fiber content that goes a long way in helping you check your weight. You can enjoy the vegetable sautéed in a stir-fry or paired with sweet-tart apples.


A pound of lettuce has just over 60 calories. It is highly recommended as a diet-friendly vegetable. Romaine lettuce is a great source of B vitamins, folic acid, and manganese which is essential for regulating blood sugar levels and for appropriate functioning of your immune system. You can also choose the dark green or purple varieties for the most nutrients.


These roots are rich in anti-oxidants, potassium, folic acid, and sulfur compounds that aid in digestion. The green leaves on top contain six times the vitamin C and more calcium than its roots. Don’t forget to toss them in your vegetable salad for your dinner. 

5 Foods to Keep Your Weight Under Control